FRF All Access (Subscription)

Are you looking to add strength, improve mobility and take your fitness to the ultimate level? FRF All Access includes all of our most popular and effective programs. This group will help you lose those pounds, gain strength and become the fittest member of your crew.

$36.00/year

About Aaron

  • Aaron Zamzow
    Head Coach- FRF (NSCA-CSCS, PN1, NASM-CPT, B.S- Health, ACE- PFT,

Aaron Zamzow has over 18 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota, and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is an NSCA-Certified Strength and Conditioning Specialist, a NASM-Certified Personal Trainer, a Precision Nutrition Practitioner, and an ACE Peer Fitness Trainer. He has also, worked in the fitness industry for over 25 years and has experience working with the general population as well as athletes from the NBA, NFL, and NHL. He is the author of numerous fitness programs catered toward Fire Rescue Athletes (firefighters, EMTs, and medics). He has recently been published in and writes for Firehouse, Fire Rescue Magazine, Lexipol, FR1, and numerous other first responder publications. He has consulted with numerous departments on the best practices for firefighter fitness and has also managed personal training departments and teams for some of the largest health club chains and fitness businesses. He is excited to bring his enthusiasm and knowledge of the fitness industry and fire/ ems service to the program. Aaron (Zam) is on a mission to help transform, motivate, and educate 100,000 firefighters, EMTs, and medics to get “fit for duty.”

Why Join

Improve functional strength, recovery, and performance. Our ALL ACCESS plan is for anyone wanting to functionally train for the job and life! This program combination will give you one year of workouts that integrate strength training with fireground "functional" movements that are guaranteed to skyrocket performance and improve your physique.

$36.00/year

About Aaron

  • Aaron Zamzow
    Head Coach- FRF (NSCA-CSCS, PN1, NASM-CPT, B.S- Health, ACE- PFT,

Aaron Zamzow has over 18 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota, and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is an NSCA-Certified Strength and Conditioning Specialist, a NASM-Certified Personal Trainer, a Precision Nutrition Practitioner, and an ACE Peer Fitness Trainer. He has also, worked in the fitness industry for over 25 years and has experience working with the general population as well as athletes from the NBA, NFL, and NHL. He is the author of numerous fitness programs catered toward Fire Rescue Athletes (firefighters, EMTs, and medics). He has recently been published in and writes for Firehouse, Fire Rescue Magazine, Lexipol, FR1, and numerous other first responder publications. He has consulted with numerous departments on the best practices for firefighter fitness and has also managed personal training departments and teams for some of the largest health club chains and fitness businesses. He is excited to bring his enthusiasm and knowledge of the fitness industry and fire/ ems service to the program. Aaron (Zam) is on a mission to help transform, motivate, and educate 100,000 firefighters, EMTs, and medics to get “fit for duty.”