FRF 28-day CATALYST Workout
Total cost: $9.00

FRF 28-day CATALYST Workout

FRF 28-day CATALYST Program

Why Purchase

We as first responders have a physically demanding job and must be ready for it. Fitness is a very serious yet personal topic. We all have things we want to physically achieve and have different reasons for wanting to achieve them. Sometimes we fall off the wagon, sometimes we lose interest in working out, sometimes we lack motivation, and sometimes we realize that “we are not fit for duty” and need to make changes.

This 28-day program is for any first responder that wants to lose weight, get in shape and gain strength all from their own home.  This versatile program includes alternatives for each exercise so it can be performed at the gym, firehouse, or at home. The program includes access to the FRF workout app, eating guidelines to get your nutrition on track, and coaching in our FRF Private coaching group and discussion board.  Get started today with the FRF 28-day CATALYST Program

About Aaron

  • Aaron Zamzow
    Head Coach- FRF (NSCA-CSCS, PN1, NASM-CPT, B.S- Health, ACE- PFT,

Aaron Zamzow has over 18 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota, and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is an NSCA-Certified Strength and Conditioning Specialist, a NASM-Certified Personal Trainer, a Precision Nutrition Practitioner, and an ACE Peer Fitness Trainer. He has also, worked in the fitness industry for over 25 years and has experience working with the general population as well as athletes from the NBA, NFL, and NHL. He is the author of numerous fitness programs catered toward Fire Rescue Athletes (firefighters, EMTs, and medics). He has recently been published in and writes for Firehouse, Fire Rescue Magazine, Lexipol, FR1, and numerous other first responder publications. He has consulted with numerous departments on the best practices for firefighter fitness and has also managed personal training departments and teams for some of the largest health club chains and fitness businesses. He is excited to bring his enthusiasm and knowledge of the fitness industry and fire/ ems service to the program. Aaron (Zam) is on a mission to help transform, motivate, and educate 100,000 firefighters, EMTs, and medics to get “fit for duty.”

FRF 28-day CATALYST Workout
Total cost: $9.00

About Aaron

  • Aaron Zamzow
    Head Coach- FRF (NSCA-CSCS, PN1, NASM-CPT, B.S- Health, ACE- PFT,

Aaron Zamzow has over 18 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota, and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty." Aaron holds a Bachelor of Science degree in health and wellness, is an NSCA-Certified Strength and Conditioning Specialist, a NASM-Certified Personal Trainer, a Precision Nutrition Practitioner, and an ACE Peer Fitness Trainer. He has also, worked in the fitness industry for over 25 years and has experience working with the general population as well as athletes from the NBA, NFL, and NHL. He is the author of numerous fitness programs catered toward Fire Rescue Athletes (firefighters, EMTs, and medics). He has recently been published in and writes for Firehouse, Fire Rescue Magazine, Lexipol, FR1, and numerous other first responder publications. He has consulted with numerous departments on the best practices for firefighter fitness and has also managed personal training departments and teams for some of the largest health club chains and fitness businesses. He is excited to bring his enthusiasm and knowledge of the fitness industry and fire/ ems service to the program. Aaron (Zam) is on a mission to help transform, motivate, and educate 100,000 firefighters, EMTs, and medics to get “fit for duty.”